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Work hard. Dream BIG.

Food + Fitness is at the core of reaching athletic performance dreams and living a quality life. 

Without proper nutrition and training you run the risk of overtraining, or not making gains in size and strength like you should, or even running out of energy in a competition. You also run the risk of not living a quality life - low energy, not sleeping well, overweight, diabetes, heart disease and the list goes on and on.

 

Coach A Consulting can help you no matter if you are an athlete working towards reaching your BIG dreams

or just want to improve overall health. 

It's Just Food.

It doesn't have to be so hard to properly fuel and nourish your body.

I get your struggle. Nutrition is hard for no reason. I have been in the nutrition, exercise and wellness game my entire career and understand how it gets very confusing deciding not only what to do but how to do it with all of the conflicting information out there. As your Registered Dietitian and Exercise Physiologist, my goal is to support your athletic performance and health goals by clarifying how  to properly nourish and fuel your body through a personalized plan that works into your lifestyle without consuming it.

 

It's just food.

It doesn't have to be complicated.

 

Healthy Bowl
Gym

Train hard.
Get results.

Your body will do whatever you want it to do . . . if you train it right.

Working out in the gym is so much more than lifting weights and running. You must have proper biomechanics, proper increases in intensity at the appropriate time for maximal gains in strength, power and size or whatever your goals may be. And this takes a plan tailored just for you!

If you want to

  • increase muscle and decrease body fat

  • increase strength

  • increase power and explosiveness

  • increase stamina and endurance

Proper weight training is the answer. 

High Five

Consulting Services

Food + Fitness

Personalized Performance Plan

Nutrition • Exercise 

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to nutrition and exercise. Together we’ll build out your personalized performance plan to reach your goals.

Team Talk

At Your Convenience

Not sure how to properly fuel your team for competition? For recovery? To add muscle or lean out? Questions about hydration? ​ Invite me to speak to your team to maximize results from all the hard training.

Nutrition Workshops

A Personal Approach

With years of experience, I’ve slowly begun incorporating different strategies into my practice, with my favorite being eating habits and behaviors. If you need help breaking the food addiction and cravings, feeding your picky eaters or meal prep, contact me today.

Personal Wellness & Healing

For a Better Tomorrow.

Food is Medicine. Exercise is Medicine. ​ Low energy? High blood pressure? Prediabetes? Whatever your health concerns, it's never too late to turn your health around. I can help!

Fresh Tomato Salad

Coach A Consulting

Get in touch to book a consultation or leave me a message about anything else and I’ll get back to you.

989.640.7509

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